Anti-Snoring Appliance Lab from China

  • Comfortable to wear and help to open the respiratory passage

  • Good effects for Anti-snoring

  • 3 days of in-lab manufacturing time

  • 2 years warranty guarantee

Robust Anti-snoring Appliance

Robust Anti-snoring Appliance

Quite a few people snore while sleeping.  This is a common symptom of respiratory obstruction, but it is a serious problem and should be resolved as soon as possible. In fact, when we are aging, the situation will become more frequent if we just ignore this problem. Over-weight people and those who drink and smoke are exposed to higher chances of suffering from snoring.

Customized anti-snoring devices are comfortable to wear and help to open the respiratory passage, thus providing good effects. Robust provide high-quality anti-snoring appliance, all our anti-snoring appliance have 2 years warranty. Our in-lab manufacturing time is as soon as 3 days.

Anti-snoring Appliance Lab Equipment & Material

Robust Anti-snoring Appliance Specification

Product: Anti-snoring appliance
Expander screws: Dentaurum (CE: 0483)
Retainer resin: Dentaurum Orthocryl (CE: 0143); Probase Ivoclar (CE: 0123)
Plastic sheet: SCHEU
In-lab manufacturing time: 3 days
Way of manufacturing: Traditional way
Vacuum forming machines: Erkodent; Druformat
Warranty: 2 years
MOQ: 1 case

Anti-Snoring Appliance Lab FAQ

  • We only pay for one-way shipping. For example, you always pay for shipping to us.
  • We pay for the return shipping, only if the value of your cases each time exceeds 600 USD. Otherwise, we would have to charge shipping back.
  • When sending packages to us, you are allowed to use our UPS account, which can help you save shipping costs, due to our better discounts.

We only use CE-marked of FDA-approved materials. For detailed information, please refer to our material list.

We don’t request minimum order, but we pay for return shipping, only if the value of your cases each time exceeds 600 USD.

Robust has at least one leader in each process, thoroughly checking each dental case before moving to the next procedure. The final inspection for 100% dental work ensures that all our dental cases leave our lab in perfect condition. Our highly experienced QC technicians employ the latest equipment to test fitting, occlusion, contact, finishing, and aesthetics, which has won us high satisfaction rates among customers.

Robust has over 120 experienced technicians for fixed, removable, and orthodontic dental cases. The 2000-square-meter dental case workshop, along with FDA-approved-only materials, full CAD/CAM dental systems, and a 10-people professional before-and-after-sale service team, helps provide fast turnaround time and highly reduce remake rate.

Robust has an independent research team where at least 10 technicians are from overseas or have overseas working experiences. They fully understand standards and regulations from abroad, and constantly provide feasible dental solutions. Whether you have a demanding dentist or patient who expects high aesthetic results or complex dental restorations, you can depend on us.

We offer a 5-year warranty for fixed restorations, and 1 year for removable restorations. In most cases, we can repair or remake for free.

  • For most cases, we offer a 7-day turnaround time with traditional impressions and models. For digital cases, the turnaround time is 5 days. However, there is a time difference depending on the complexity of cases. Please download our full Turnaround Time for details.
  • For less frequent shipments, we suggest dentists to allow a 12-day turnaround.
  • For question cases, the production time could be extended.
  • Routine inspections in Customs could happen, even though it is infrequent. And we will not be responsible for the related turnaround delays.
Robust Detal Lab
robust download

Request Your Free Custom Anti-snoring Appliance Quote Today

Contact us for design assistance, free quote, and professional advice today.

Your inquiry will be replied within 12 working hours, and we respect your privacy.

Anti-snoring ApplianceFAQ Guide

1. What is an anti-snoring appliance?

An anti-snoring appliance is an effective anti-snoring device and a treatment to stop snoring. They work by pulling the lower jaw slightly forward. This changes the position and behavior of the muscles of the base of the tongue and jaw tissue so that they can no longer relax into the back of the throat. Besides, this clears the airway and eliminates snoring whenever the anti-snoring device is worn. The anti-snoring appliance will allow you to sleep better and more peacefully at night. The custom-made anti-snoring device is comfortable to wear and helps to open the breathing passage with good results.

Robust Anti-snoring Appliance

2. What is the function of the anti-snoring appliance?

Snoring usually occurs during sleep when the muscles of the throat relax. Of course, when a person sleeps, the entire body relaxes, but when the throat muscles also relax, they block air passages. Snoring and difficulty breathing can result from this.

One of the methods that can prevent snoring is an anti-snoring appliance. These anti-snoring devices are designed by dentists to control the position of the mouth while sleeping. These devices have been shown to be effective in reducing snoring. Anti-snoring appliances are called jaw advancement devices, and they prevent the tongue from sliding into the back of the mouth, preventing the jaw from loosening. The anti-snoring appliances also ensure that the soft palate tissue does not block the air passages. These appliances work just like dental braces, keeping the jaw in the correct position and allowing normal breathing. Anti-snoring appliances are made and fitted by a dentist, so the patient, doctor, and dentist should consult closely.

3. What are normal types of anti-snoring appliances?

Most anti-snoring oral devices are made of thermoplastic and look similar to sports mouth guards. This rubber-like plastic has some flexibility to help it be used comfortably across a wide range of people. There are many different types of anti-snoring mouth guards, and each type may be worn differently. Here are some of the most common anti-snoring devices.

TSD is usually “one size fits all”. TSD has few variables and is suitable for most circumstances.

  • MAD (Mandibular Advancement Device)

MAD and MAD-like devices may require additional installation. Some of MAD’s snoring devices can be used directly in the mouth. Many of these MADs can now modulate the efficacy of snoring. Some adjustable devices require tools to adjust. By turning a hex key, the jaw portion of the mouth can be moved forward or backward. This allows the device to be fine-tuned for efficacy and comfort. Dentists refer to the protrusion of the mandible as “advancement,” which is why they are also called “mandibular advancement devices” or “MADs.” Snoring mouthpieces are used not only for dental treatment snoring but also for the treatment of what is known as a “rear jaw” or “rear jaw” (also known as a back jaw or upper bite). Here, the patient’s jaw is too set back and must be moved artificially forward. Mandibular advancement devices must have a firm fit because they must maintain constant tension on the mandible. Therefore, the snoring mouth is attached to the teeth of the upper and lower jaws. Snoring mouthpieces are very common devices with many manufacturers.

More advanced anti-snoring mouth guards use a “boil and bite” feature that allows for device personalization. These boil and bite devices allow for a custom fit to your mouth and teeth. Typically, these devices are placed in boiling water for a few seconds. After cooling the device for a few seconds, place it in your mouth. The user bites off the formable part and pushes the soft plastic onto the teeth. Once this process is complete, the snoring guard is customized to the user’s mouth. If this anti-snoring appliance needs to be restored, some dental equipment can simply repeat the process for restoration.

Robust Anti-snoring Appliance

4. What are the advantages and disadvantages of normal anti-snoring appliances?

Advantages of anti-snoring appliance

An anti-snoring appliance is an effective, non-invasive device that is easy to incorporate into your life. Patients love anti-snoring devices because it has the advantages below:

  • Easy to wear
  • Quiet
  • Portable
  • Convenient
  • Comfortable
  • Easy to take care of

Besides, the most important advantage of using anti-snoring appliances for snoring is that in many cases, they do correct the snoring problem. Snoring is usually caused by the inward collapse of soft tissue in the throat during sleep, blocking a person’s airway. Anti-snoring appliances usually pull the jaw forward to avoid this and also keep the tongue in place so that it doesn’t get stuck in a position that hinders breathing while sleeping, allowing a person to breathe properly at night. This, in turn, allows users to have a more peaceful, higher-quality sleep, making them feel more rested and energized in the morning.

Disadvantages of anti-snoring appliance

Some people may find that sleeping while wearing an anti-snoring appliance can cause unpleasant side effects, although they are usually fairly mild. Excessive salivation is one of the common complaints of those who use them. Others may find that wearing the device can cause dry mouth. Jaw pain is also common, as most mouth guards pull the jaw slightly forward, and the wearer may also notice tooth or gum pain, especially if the device is of poor quality or installed improperly.

Another potential concern is the cost of snoring with a mouth guard. Most medical experts recommend evaluating the snorer and tailoring a snoring mouth guard to meet their specific needs. While this is usually the most efficient option, it also means hundreds of dollars. There are also cheaper generic plastics on the market, usually made of plastic that can be softened in hot water and then bitten into a person’s mouth, and if they work, a viable option for some people. The materials used may not be of the same quality as the prescribed device, however, without a custom fit, may be less effective at stopping snoring.

What about the advantages and disadvantages of custom-made anti-snoring appliances?

In contrast, individually manufactured anti-snoring appliances, also known as individually manufactured jaw thrusters, are not installed by the customer or patient but are individually designed by a dentist or dental technician based on the user’s dentition and snoring condition. To do this, your doctor will make an impression on your teeth and use them to make a dental cast.

Mandibular Advancement Devices (MADs) feature a very precise fit. In addition, MADs can be better adapted to various peculiarities of mandibular position. This has a positive effect on the effect of the MAD and also makes it more comfortable to wear. In addition, MAD can be used to precisely set the degree of its progress.

The disadvantages of custom MAD are higher cost and lack of flexibility due to the need for customization. Once the MAD is manufactured, it cannot be re-installed through normal procedures. If the position of your teeth has changed, a new MAD is required. In some cases, users of MADs also claim that the anti-snoring appliance sticks too tightly to the teeth due to its very precise fit. Wearing them may be uncomfortable as a result.

Robust Anti-snoring Appliance

5. Why you may feel uncomfortable wearing an anti-snoring appliance?

Anti-snoring devices prevent snoring by applying gentle pressure to the jaw. These appliances, while effective, take some getting used to. At first, the wearer feels uncomfortable, but once you get used to it, the device provides pain relief. That said, some people cannot fit anti-snoring appliances because they are too uncomfortable and put too much pressure on the jaw and teeth. For these people, there are other methods, such as surgery, to prevent airway obstruction.

It must be remembered that anti-snoring appliances must be recommended by a doctor and fitted by a dentist, as these devices must fit your mouth shape. Adaptive devices do not require a doctor’s recommendation and can be purchased by anyone. But experts say those who buy the devices are only diagnosing their snoring, potentially ignoring underlying conditions like sleep apnea. Before purchasing an oral anti-snoring mouthguard, it is recommended to consult a doctor. So if you feel that your anti-snoring appliance doesn’t fit you, be aware that you might choose the wrong device. In this case, you need to consult your dentist about it.

6. What are the factors you need to consider for choosing an anti-snoring appliance?

Different anti-snoring devices are suitable for different people. Here are a few important things to consider when looking for an anti-snoring appliance.

Read about the anti-snoring equipment you think you want to buy. Read reviews from other users and check star ratings on sites like Amazon and third-party reviews. This can give you a better understanding of the product and whether it is suitable for other snorers.

Remember, if you choose an anti-snoring device that needs to be replaced frequently, the total cost will keep adding up over the years. A normal price of $20 for one piece of anti-snoring appliance can add up to hundreds of dollars a year.

The more common the anti-snoring device is, the more unbearable it is for people. Some people just aren’t used to sleeping with something on their face or mouth. Many devices inserted into the mouth can cause dental, gum, and jaw complications. So before deciding which type of anti-snoring appliance you want to buy, consult your dentist about possible uncomfortable conditions the anti-snoring appliance may cause.

When traveling, you need something easy to carry. Snoring doesn’t stop when you visit your parents or go on vacation. So it is very important to take the portability of the anti-snoring appliance into consideration.

  • Transparency and Return Policy

Be sure to read the return policies of anti-snoring appliance manufacturing companies. If a company pays a lot of effort into creating its product, they offer consumers a risk-free product. There should not be any restocking fees or additional hidden fees. If a company offers a 100% money-back guarantee, free shipping, and returns, you can be assured that you won’t spend a penny unless it is really needed. Free-repairing also means that the company selling it believes in its product.

There are many types of products that can help you overcome snoring, be sure you choose the one that suits you best. And what you need to know is that different types of anti-snoring products are suitable for different people with different conditions. And these products do have distinctions. Of all the anti-snoring products, covering your nose with a nasal patch seems to be the easiest. All you have to do is glue it on and let it work while you sleep. However, this may only help those who snore due to blocked nasal passages. They may offer a partial solution, but keep in mind that snoring is caused by the collapse of tissue in the throat, not the tissue in the nostrils. So the patch may only work for people with tight nostrils. And choosing other types of anti-snoring appliances also need your careful examination of the product features.

The warnings from different anti-snoring devices, especially pillows, breathing patches, or mouth guards, are minimal. Anti-snoring appliances are big enough that suffocation is unlikely, and at best, you may experience mild skin irritation with sticky strips on your nose all night.

It’s important to recognize when you should see your doctor and when you should stop using over-the-counter medications if they don’t help reduce snoring for a period of time (one to two weeks). Snoring can become a problem if you’re breathing pauses while sleeping, gasping or choking at night, chest pain at night, insomnia, daytime sleepiness, brain fog, and headaches when you wake up. These are signs of obstructive sleep apnea and you should be evaluated by your doctor.

  • Waste it may cause and its reusability

Some anti-snoring treatments are disposable products, such as pillows and chin straps. These are reusable and can last for years if handled properly. Other solutions, like nasal strips, are single-use, one-off treatments, like Band-Aids. They can be effective, but keep in mind that cost and waste will add up over time.

Robust Anti-snoring Appliance

7. How much does an anti-snoring device cost?

Anti-snoring devices range in price from $30 to $150. A custom-made anti-snoring appliance can sell for between $500 and $1,000. Besides, the price of anti-snoring appliances may be influenced by raw materials, techniques required, and other factors. It is necessary to make detailed research before buying one appliance.

8. How long does the anti-snoring appliance last?

It depends on the type of equipment and frequency of use. Most anti-snoring devices are not expected to last more than a year. Some may last several years. Remember that the anti-snoring appliance may wear out due to erosion. This soft synthetic material for the mouth wears more easily than the solid material custom-made by the dentist. Plus, a custom-made anti-snoring appliance matches the contours of your teeth better than boil-and-bite braces. So the duration of a common anti-snoring appliance will be less than a custom-made anti-snoring appliance.

Robust Anti-snoring Appliance

9. How to maintain the anti-snoring appliance?

An inevitable part of wearing an anti-snoring device is the need to clean it. Considering the average human mouth contains 800-1000 different bacterial strains, it’s easy to see why daily cleaning of your equipment is necessary. The inside of the mouth is dark, moist, and warm, creating the perfect environment for microorganisms to grow. If you store your anti-snoring device after every use, without washing or even rinsing it, it only takes 2-3 days and it will smell bad.

Now that you’re sick of feeling sick, this part of the article will walk you through the care instructions for almost all kinds of anti-snoring appliances on the market so you can keep your anti-snoring appliance squeaky clean, and smelling fresh.

One of the most important things is to keep your anti-snoring device away from animals that like to chew. Dogs are known to chew toys with their snoring mouths. Keep your device in a protective container and keep it away from pets.

You can purchase some special cleaning fluids to clean your anti-snoring device. Just water with a mild toothbrush will keep particles from reaching the device and help prevent fungus and bacteria from growing on the device. Here are some detailed ways you can consider maintaining your anti-snoring appliance.

Advice on how to clean your anti-snoring appliance

Rinsing once a day is sometimes not enough to keep your anti-snoring device clean. Regardless of the type of anti-snoring device you have, here are some ways to clean your device (we recommend choosing an anti-snoring device based on your type of snoring):

  • Baking soda and water (once a week) – Mix the two ingredients into a paste and apply to the entire device. After about three minutes, brush lightly on hard-to-reach areas. Wash away the paste with cold water.
  • Vinegar and water (once a week) – Soak the device in a cup of white vinegar and water for 5 minutes. While the anti-snoring device is still submerged in water, brush thoroughly with a toothbrush. Cold water should be used to rinse off the vinegar.
  • Toothbrush and toothpaste (every day) – take care of the equipment like you take care of your teeth. Brush your anti-snoring device lightly with a toothbrush and toothpaste after daily use. Rinse the device with water to remove excess toothpaste.
  • Denture tablets(1 time/week)-Denture tablets usually come with written instructions according to the product brand. We recommend that you follow the instructions provided with each denture tablet sheet.
  • Store in a cool, dry place (every day) – We recommend keeping the anti-snoring device in a safe place away from any pets or wet areas after cleaning the device thoroughly.

Things not to with your anti-snoring device

Some of the methods that are thought to clean the device can cause considerable damage. We recommend against using the following:

  • Do not use bleach, alcohol, or other harsh chemicals – corrosive cleaners like bleach and ammonia would soak in the anti-snoring device and are difficult to remove. When these chemicals stay in your mouth overnight, they can damage your teeth and gums. Some may dry out the soft material, reducing its longevity.
  • Don’t use boiling water or extreme heat – boiling water can sterilize bacteria, but it can warp or deform soft materials. Hot and boiling water is only available on your appliance to give a custom impression to your teeth when you first receive the appliance.
  • Don’t use wipes or towelettes – many wipes on the market use chemicals that can damage your teeth and also your anti-snoring device, so these materials are not recommended.
  • Do not let the anti-snoring appliances oak in water all day – your anti-snoring appliance should be stored in a cool, dry place. Besides, putting your anti-snoring appliance on a paper towel or napkin can cause you to accidentally throw it away.

Robust Anti-snoring Appliance

What happens if I don’t clean my anti-snoring appliance regularly?

If you don’t clean your equipment as recommended, over time your anti-snoring appliance may start collecting bacteria, plaque, and tartar from your mouth.

This is a sign that your anti-snoring appliance needs cleaning:

  • Discoloration
  • Odor-produce a sour or bitter taste
  • White Speck (Tart)
  • Residues on the device
  • It’s been over a week since the last cleaning

Daily cleaning of your anti-snoring appliance can prevent discoloration and odor in your anti-snoring appliance. If you don’t clean your anti-snoring appliance regularly, plaque may form on your anti-snoring appliance and become hard, making it difficult to remove.

Regularly cleaning your anti-snoring appliance is just as important as brushing your teeth. Promoting good hygiene can promote a healthier smile and extend the life of your equipment.

What are cleaning detergents recommended?

It is necessary to understand that you have multiple choices to clean your anti-snoring appliance. Here are some of the most common and achievable ones.

  • Buy denture cleaning tablets at your local pharmacy. You can buy generic brands or name brands like Efferdent or Polident. It’s pretty cheap, around $6 for a 90-day supply. Fill the container with cold water and dissolve the cleaning tablet. Put the anti-snoring device in the denture cleaning solution for 10 minutes. Next, give the container a swirl before removing the equipment and rinsing it. Dry with clean paper towels.
  • As an option, you can soak your anti-snoring device with toothpaste and a cold water solution. Fill a container with a glass of cold water and put toothpaste the length of a toothbrush. Let it dissolve for a few minutes, then mix with a wooden popsicle stick or another mixing device. Once dissolved, put your device in for 10 minutes, spin, rinse, and let air dry.
  • Use lukewarm water to clean the device with a toothbrush and toothpaste. The water should feel “warm”, not hot. Put a little toothpaste on your anti-snoring device and clean your device like you would brush your teeth. Be sure to brush into all crevices, as this device has several places where germs can hide. Once done, rinse the device and let it air dry on a paper towel before storing it in the storage box provided.
  • Use SleepPro brand Fresh and Clean labels. This product is designed to clean your anti-snoring device, leaving a minty fresh smell while not damaging the material from its makeup. Plus, these tablets won’t discolor your device like the gnarly store-bought ones. Priced at $8 per pack, each pack contains 20 pills. When using a toothbrush, place the device under warm water to remove deposits that may have formed on the surface of the device. Remember, toothpaste should not be used during this process, as it can scratch the surface, cause discoloration, and potentially breed bacteria. Once all surface deposits have been scrubbed away, you can soak the device in mouthwash or denture cleaning solution. Manufacturers suggest that chemicals found in mouthwashes and denture cleaners can cause the denture material to break down over time. That’s why they recommend a second cleaning method, which involves a specially formulated product designed for anti-snoring devices.

Robust Anti-snoring Appliance

10. What are other common types of anti-snoring devices?

  • Oral braces (for oral snoring)

An anti-snoring brace — also known as a “mask” or “oral vestibular plate” — does a very different job than an anti-snoring mouthguard: It prevents mouth breathing during sleep. This prevents vibrations in the soft tissues at the back of the mouth and in the throat itself – this is known as oral anti-snoring braces. Therefore, an oral brace is an excellent device for preventing oral snoring.

Its shape is reminiscent of a boxer’s mouthguard. But unlike bulky sports mouth protectors, mouth protectors are very slim in design. It’s comfortable to wear and won’t disturb your sleep. Oral braces are large enough to prevent accidental swallowing while sleeping (no risk of choking!)

Oral braces are inserted into the mouth. It is not firmly attached to the teeth, but loosely surrounds the row of teeth in the upper jaw. The jaw can move freely.

When you go to bed at night, an oral brace prevents mouth breathing and its adverse consequences: bad breath, dry mucous membranes, tooth decay, and oral snoring. It also supports natural nasal breathing and helps the body regenerate better and faster.

Anti-snoring braces, on the other hand, are accurate stainless steel rings (coated with silicone). It is pushed back through the opening into the palatal area, placing the palatal arch under slight tension. Anti-snoring pads are used for mouth snoring or when you snore with your mouth closed in any position (so-called “upwind snoring”).

On the other hand, anti-snoring braces are not used for snoring with the tongue. They have a completely different field of application than snoring mouths (this doesn’t work with the special RonchAP; these braces can also be used for tongue snoring).

Anti-snoring mouthpieces, also called jaw thrusters, are the most common type of snoring mouthpiece. It prevents the back of your tongue (aka the base of your tongue) from falling back into your throat when you sleep on your back. Otherwise, the tongue can block or even block the airway. Therefore, the jaw thruster helps relieve tongue snoring. It puts the muscles of the jaw under slight tension and gently pushes them forward. Because the tongue muscles are attached to the jaw, the base of the tongue is also stressed and moved forward. The base of the tongue cannot relax and slide back at all. Air can thus flow in and out freely.

11. Is an anti-snoring appliance the same as a teether or sports mouthguard?

No, anti-snoring devices are different from teethers and sports mouthguards. The two may look and feel the same, but they work differently. Mandibular advancement devices do offer some protective value for those with bruxism or trismus. While mandibular advancement devices can prevent the damage caused by bruxism and teeth grinding, it is unclear whether they can prevent the consequences of occlusal teeth, such as jointing.

Robust Anti-snoring Appliance

12. Do I need a doctor’s prescription for these treatments?

Some anti-snoring treatments are offered over the counter (OTC). Snoring nasal strips and sprays (not recommended by the authors of this article) are provided without medical advice. However, many mandibular advancement devices offered in the U.S. do require a doctor’s prescription because they are classified by the FDA as Class II devices.

Since most of these devices are regulated by the U.S. Food and Drug Administration, they are considered therapeutic devices. Worryingly, many people with more serious health problems, such as obstructive sleep apnea, may go undiagnosed or misdiagnosed and experience complications without clinician intervention. In general, it is recommended that you speak to your doctor and dentist before using these devices.

13. What’s the difference between an expensive snoring device and a cheap one?

Expensive snoring devices can often be tweaked and customized, which is why you’ll pay more for them. Additionally, many newer and more expensive devices avoid latex materials and plastics that contain BPA. Latex is problematic for people allergic to the material, and BPA is currently being studied because it is absorbed by the body. Most high-quality food containers and medical equipment avoid latex and BPA because of these possible risks. But cheap anti-snoring appliances due to their limited cost, often use these inexpensive and harmful raw materials that could cause health problems.

Robust Anti-snoring Appliance

14. Can I use an anti-snoring mouth guard for sleep apnea?

Some snoring devices have FDA indications for the treatment of mild obstructive sleep apnea. You should not use a simple snoring device to treat sleep apnea unless with the cooperation of your doctor.

One of the risks of using a simple snoring device to treat sleep apnea is that the device does not adequately treat all breathing problems during sleep. Essentially, users run the risk of not being adequately treated. Daytime sleepiness in patients with obstructive sleep apnea increases the risk of heart attack, stroke, fatal arrhythmia, and accidents.

15. What if snoring persists while using an anti-snoring device?

Using an anti-snoring appliance does not guarantee that snoring will stop. While these options work for many people, they don’t work for everyone.

Also, what may work in the first year may not work in the second. If you find yourself continuing to snore with this device, take a look at this list of possible problems.

  • Equipment usage: Make sure you are using the equipment properly. Make sure that the lower jaw moves forward relative to the upper jaw with the device in place. Your anti-snoring device may allow adjustments to optimize snoring reduction. Do not exceed specified adjustment instructions.
  • Weight gain: Frequent snoring can increase with weight gain. If you gain, for example, 5 to 10 pounds (or even more), your device may not be as effective as before. Losing weight can certainly improve sleep and breathing. There is a lot of data showing a correlation between weight and snoring, as well as weight and sleep apnea.
  • Drinking: Snoring is known to increase with alcohol consumption. Don’t drink alcohol for 4 hours before going to bed.
  • Sleeping position: Snoring was also worse when sleeping on your back or on your back. Snoring can be reduced by sleeping on one side.

As mentioned earlier, snoring can also be a sign of sleep apnea. So if you feel that your snoring does not ease, you may learn about symptoms of apnea and check whether you have this illness as well.

Send Your Inquiry Today!